Anxiety Psychologist Sydney

Anxiety Treatment

Our Approach to Anxiety

Our clinic has a special interest in assisting individuals to overcome anxiety disorders, and some of our psychologists have researched and presented extensively on this topic.

We utilise proven, evidence-based approaches for anxiety treatment in Sydney, including:

• Cognitive Behavioral Therapy (CBT) – A highly effective approach, CBT helps you identify and change anxiety-producing thought patterns. We also offer Trauma-Focused CBT for clients whose anxiety stems from earlier adverse experiences.
• Schema Therapy – Through Schema Therapy, deep-rooted emotional patterns and unmet core needs that contribute to anxiety are addressed.
• Exposure Therapy – With Exposure Therapy, you gradually face feared situations in a controlled, supportive environment.
• Mindfulness – Practicing Mindfulness helps develop present-moment awareness to reduce anxiety.
• EMDR (Eye Movement Desensitisation and Reprocessing) – EMDR therapy is particularly effective for phobias.

Red Flags for Anxiety: When to Seek Help

Consider seeking professional anxiety treatment if you experience:

• Always thinking the worst
• Avoiding certain people, places or situations
• Becoming sick right before an event, test or performance
• Being slow to complete activities
• Being on high alert for danger
• Blushing, shaking or mumbling answers in social situations
• Experiencing distress following changes in routine
• Not wanting to be left alone
• Skipping obligations like work, school, or university
• Refusing activities and reluctance to try new activities – This may also indicate deeper behavioural or developmental concerns, which can be assessed through our ADHD assessments.

Anxiety Treatment Services Across Sydney

Our Edgecliff clinic is conveniently located less than 5 minutes from the train station, making it easily accessible for clients from across Sydney, including the Eastern Suburbs, North Shore, Inner West, and beyond. We proudly support clients from all across Sydney.

We also offer support for families managing anxiety-related challenges with our parenting and family therapy services.

For those unable to attend in-person sessions, we offer comprehensive telehealth services for clients throughout Australia and worldwide.

In-person anxiety treatment provides several advantages:

• Reduced travel stress for regular appointments
• Easier integration of therapy exercises into your daily life
• More comfortable environment for exposure exercises
• Greater familiarity with local stressors and resources

Frequently Asked Questions About Anxiety Treatment

How long does anxiety treatment typically take?

The duration varies based on the type and severity of anxiety, but many clients see significant improvement within 8-12 sessions. Some may benefit from shorter or longer treatment periods.

Will I need medication for my anxiety?

While some people benefit from medication, many manage anxiety effectively with psychological treatment alone. As psychologists, we don’t prescribe medication, but we can work with your GP or psychiatrist if medication is part of your treatment plan.

Is Telehealth anxiety treatment available?

Yes, we offer telehealth options for those who prefer to receive anxiety treatment remotely or are unable to visit our Edgecliff clinic in person. Our telehealth services are available to clients throughout Australia and internationally.

What’s the difference between normal stress and an anxiety disorder?

While stress is a normal response to challenging situations, anxiety disorders involve excessive worry, fear, or panic that persists even when the stressor is removed and significantly impacts daily functioning.