Sports & Performance Psychology in Sydney
At McKinnon Psychology, we understand that performance is more than physical skill — it’s a reflection of mindset, focus, and emotional balance. Whether you’re an elite athlete, developing competitor, or transitioning beyond sport, psychological support can help strengthen the mental foundations that enhance performance and wellbeing. Our clinic, based in Sydney’s Eastern Suburbs, offers evidence-based support for individuals striving to reach their potential in high-pressure environments. We assist athletes and performers to manage performance anxiety, build confidence, and navigate the emotional and identity challenges that often come with high-performance environments.
How we Support Athletes
Every athlete’s journey is different. We work collaboratively to understand what matters most to you and to support performance and wellbeing both in and beyond sport. Common areas of focus include:
- Performance confidence and anxiety: managing pre-competition nerves and fear of failure
- Maintaining focus under pressure: performing with clarity in high-stakes situations
- Resilience and motivation: navigating injury, off-seasons, setbacks, and training demands
- Balancing life and sport: managing study, relationships, and identity beyond performance
- Transition and adjustment: adapting to retirement or changing roles within sport
Our approach integrates clinical expertise with a genuine understanding of the sporting world — helping clients of all ages overcome barriers, recover from setbacks, and maintain balance both in and outside of competition.
About Jordan Papandrea
Jordan Papandrea is a Registered Psychologist and Clinical Psychology Registrar with a Master of Clinical Psychology from The University of Sydney, with a specialised interest in performance psychology and wellbeing.
Drawing on over two decades of experience in high-level sport, Jordan has represented Australia in gymnastics at both national and international levels. His background as an athlete and coach informs a creative, compassionate, and grounded approach that helps clients achieve their goals.
Jordan combines clinical expertise with real-world insight into the demands of performance environments to support clients of all ages in managing anxiety, perfectionism, motivation, and life transitions — both within and beyond sport.
Our Approach
Jordan takes a whole-person perspective that considers the psychological, social, and environmental factors influencing wellbeing and performance. Our clinicians draw on evidence-based frameworks, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Schema Therapy
- Mindfulness-and visualisation-based approaches
- Attachment- and systems-focused interventions
This approach helps clients manage unhelpful thought patterns, build mental flexibility, strengthen emotional regulation, clarify values, and enhance self-awareness — key components of resilience and consistent performance.
We recognise that optimal performance emerges when these elements of wellbeing are in balance, and our work emphasises practical strategies that support not just performance, but the person behind it.
Benefits of Online Therapy & Accessible Eastern Suburbs Location
Understanding that athletes juggle countless commitments, we’ve designed our services to be as accessible as possible. Our Edgecliff clinic serves clients from Sydney’s Eastern Suburbs, inner west, and lower north shore, with after school appointment times available. For those further afield or managing busy schedules, our telehealth options bring expert support directly to your home.
We’ve refined our online therapy approach to ensure it’s just as effective as in-person sessions. Through evidence-based adaptations, we create engaging virtual spaces where families feel connected and supported. Our telehealth services are available throughout Australia and internationally, ensuring continuous care regardless of your location.
Common Questions About Sports & Performance Psychology
What’s the difference between a Sport and Exercise Psychologist and a Psychologist who works in performance?
Both can offer valuable support for athletes and performers.
A Sport and Exercise Psychologist holds a specific endorsement through AHPRA, reflecting additional postgraduate training focused on sport and exercise settings.
A Psychologist is trained at a more advanced level in mental health assessment and treatment and may also specialise in performance psychology and psychology for athletes – helping clients strengthen both wellbeing and performance under pressure.
Where can I find a performance psychologist near me in Sydney’s Eastern Suburbs?
Our Edgecliff clinic is conveniently located for athletes across the Eastern Suburbs, including Bondi, Double Bay, and Paddington. We’re easily accessible by public transport and offer parking nearby. We welcome athletes from all across Sydney.
How long does therapy typically take?
Every athlete’s journey is unique. Some benefit from short-term support over 6-8 sessions, whilst others prefer ongoing guidance. We’ll discuss your goals and create a treatment plan that works for your needs and schedule.
Can I access support online if I can’t attend in person?
Absolutely. Our telehealth services ensure you can access expert guidance from anywhere in Australia. We use secure, user-friendly platforms that make online therapy feel natural and effective.
Is performance psychology suitable for my child?
Yes! Our team all have experience working with athletes across the lifespan, from children to adolescents and adults.
Ready to Take the Next Step?
Our compassionate administration team is here to guide you through the booking process, answer your questions, and match you with the right psychologist for your family’s needs.
Visit us in Edgecliff or Telehealth is available across Australia
Call on 02 9066 3070,
Last Updated on July 23, 2026 by Dr Anna McKinnon