I am a Registered Psychologist with the Australian Health Practitioner Regulation Agency. I hold an Honours Degree in Psychology from ISN and a Master of Clinical Psychology from the University of Sydney. I am also an Associate Member of the Australian Psychological Society.
In the Beginning
I started university pursuing my childhood vision of becoming a pharmacist, but found myself compelled to read everything about psychology in my spare time rather than my chemistry texts.
My years as an elite athlete had already taught me something powerful — resilience, performance, and mental wellbeing are deeply connected.
Psychology gradually revealed itself as my true passion. Making the pivot to psychology was a natural way to channel my fascination with human resilience and performance into a genuine drive to support others on their journey of growth and self-discovery.
My Career as a Psychologist in Sydney
I have previous experience treating clients with a range of conditions, including anxiety disorders, emotion regulation, OCD, anger, depression, family dynamics and attachment challenges, parenting, work and life stress, and trauma.
I have experience working with clients across the lifespan in community health settings, inpatient mental health services, and university clinics. This includes the delivery of family therapy, providing individual therapy to adolescents and adults, and supporting patients with complex mental health needs in inpatient psychiatric units.
Across these roles, I developed a strong foundation in evidence-based practice across the lifespan and multidisciplinary collaboration.
My Therapeutic Approach
I aim to create a safe and collaborative space where people of all ages, backgrounds, identities, and life experiences feel heard, respected, and empowered.
I believe therapy should be both practical and deeply personal, which means I’ll blend evidence-based strategies with a flexible, human-centered approach that’s tailored specifically to you.
I place strong value on understanding where you’re coming from—how you view therapy, what you’re hoping to gain, and the strengths you already bring to this process.
You can expect warmth, curiosity, and creativity, as I strive to adapt my approach to fit your unique goals and life context.
My Areas of Interest
As a psychologist in Sydney’s Eastern Suburbs, I work with adolescents from 16 years old, adults, and parents.
• Anxiety disorders, including social anxiety, separation anxiety, specific phobias, and generalized anxiety
• OCD and perfectionism
• Depression
• Identity development, life transitions, and self-worth
• Family dynamics, attachment related challenges, and Interpersonal relationships
• Men's mental health counselling
• Trauma-informed care across the lifespan
• Performance psychology, resilience, and supporting athletes experiencing emotional challenges
My Therapeutic Frameworks
• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Dialectical Behaviour Therapy
• Attachment- and Systems-based Family Therapy
• Exposure Response Prevention
• Mindfulness-Based Approaches
In My Spare Time
In my spare time, I love being creative — whether that’s through photography, music, or expressing myself through sport and movement. I enjoy exploring new places, spending time outdoors, and finding the right balance between disconnecting and connecting.
I’m always listening to music, usually getting through a few albums each week. It’s one of my favourite ways to stay inspired and grounded.
A Quote that Inspires Me
``We often pressure ourselves to always appear strong and cope well. But struggle is part of being human—forgetting this only fuels self-criticism and leaves us feeling more alone. There's comfort in remembering that we all experience highs and lows, and this shared vulnerability actually connects us — it's not something to hide from.``
Last Updated on January 27, 2026 by Dr Anna McKinnon